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The idea is simple. Let’s teach each other about each other. About our health and wellbeing. And about our illnesses. Furthermore, let's dispense this knowledge to our surroundings. Because an illness changes with perception, and this perception can make all the difference in the way we live.
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Filtering by Tag: anxiety disorders
Not only have we seen the effects of exposure-based therapy in efficacy studies and clinical studies, but when comparing it to SSRI medication and psychotherapy as treatments for anxiety disorders, exposure-based CBT has proven to be the most superior form of treatment (Wolitzky-Taylor, Zimmermann, Arch, De Guzman, & Lagomasino, 2015).
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Are you a college student? Do you spend a lot of time on a campus? If so, chances are you’ve seen the stressed visages that are so characteristic of college students. Many college students across the United States have a healthy balance of stress, anxiety, and free time in their lives; however many more suffer from anxiety disorders that have a great impact on their physical and mental health and overall well-being.
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