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The idea is simple. Let’s teach each other about each other. About our health and wellbeing. And about our illnesses. Furthermore, let's dispense this knowledge to our surroundings. Because an illness changes with perception, and this perception can make all the difference in the way we live.

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Anxiety and Anxiety Disorders

Easing A Friend's Anxiety: How You Can Help

Amanda Rosati

As a person who struggles with anxiety disorders myself, I liked reading through the list because it made me feel good to know that there are so many people making attempts to relieve their loved ones’ pain--and the list even gave me some great ideas for my own situation!

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Modernizing Medicine through Internet-delivered Treatments

Amanda Rosati

One way of providing treatment to a wider range of those who need it is through the Internet using Internet-delivered CBT, or ICBT (Vigerland et al. 2013).  This special kind of cognitive behavioral therapy has done well with adults who have anxiety disorders, and there are also studies that have demonstrated that this method can make for good results with children as well (Vigerland et al. 2013).

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Stigma as a Risk Factor for Anxiety Disorders

Amanda Rosati

More research needs to be done to analyze the association between these factors, but the relationship found in this study suggests that experiencing stigma can put an individual at a higher risk of developing a mental health disorder, especially more vulnerable populations like those with intellectual disabilities (Ali et al., 2015).

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